Active Fitness Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

DeOnte J. Durden

The Get Lean 90 Program is designed to help high achievers build muscle, increase energy, and burn fat without impacting your schedule in 90 days.

This program is curated as a plug-and-play system designed to keep you accountable and on track towards your goals. You’ll learn how to exercise, eat, and sleep with a proven plan that removes overthinking and procrastination so you can GET LEAN.

This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed.

DeOnte J. Durden

Founder & Performance Coach of AFT

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